Ongoing Offerings

There are no programs at this time

Every Tuesday Evening from 7:30-9:00 PM                                                                                                         @ The Yellow Door, 110 Goodman Street, Charlottesville, VA                                                                                                                                      STARTING SEPTEMBER 12th

Presence Lab, hosted by the Charlottesville Shambhala Meditation Group, is an opportunity to authentically connect with other people in the community who are interested in meditation and how it applies to our lives and the complex challenges of the world.

Through exploring the practices of Mindfulness Meditation, Social Meditation, and other contemplative exercises, this group supports a community-based path to mindful living.  It is a gentle, fun and dynamic environment where each person’s inherent wisdom and value is recognized & shared.

The evening will begin with a period of mindfulness meditation led by a trained meditation instructor. Following this, the group will engage in Social Meditation, a practice of bringing embodied meditative awareness into our interactions with others. The evening concludes with refreshments and time for socializing in a vibrant community atmosphere. Beginners and practitioners of all levels are invited.

The Shambhala Meditation Group of Charlottesville group is part of the global Shambhala community which aspires to awaken kindness, goodness and wisdom within society. The Shambhala vision is rooted in the principle that every human being has a fundamental nature of basic goodness.

There is a recommended donation of $5-15


Find how to get to our Shambhala Centre here.